How Do You Engage Conflict?

How Do You Engage Conflict?

How do you engage conflict when you feel hurt by someone? Do you fight, flight, freeze or please? Here is a guide to help you better understand the ways in which you react to hurt, so that you can move towards greater intimacy with those you care about.

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6 Resources for Growth: Resources > Responsibilities

6 Resources for Growth: Resources > Responsibilities

Regardless of what changes you are trying to make in life, remember that your resources need to outweigh your responsibilities for change to happen. This post looks at 6 pragmatic ways to increase your resources so that you can attain the change you desire. 

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